Will Young
Will Young
Confidence
Confidence
Confidence
Tuesday 28th March 2023
Will Young and Anna Mathur discuss confidence, self-worth, and mental health on 'The Wellbeing Lab'.
32 minutes
Empowering
Informative
Compassionate
Healing
Thought-provoking
About this podcast
Author:
Will Young
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
41 (View all)
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Get the buttons here!Boosting Self-Worth: Will Young Chats with Anna Mathur on Confidence
I think self-worth is just...the fact is, you have worth just by being on this planet. You know, people in prison, life sentence done awful things. But I think if we were to truly sit down with anyone and really unpick their stories and we were able to remove that lens of judgment for a little bit, we would drill down to a place of pain.
Ever wondered why confidence can be so elusive? In this episode of 'The Wellbeing Lab', Will Young sits down with psychotherapist and bestselling author Anna Mathur to unpack the complexities of self-worth. Anna, known for her book 'Know Your Worth', brings a wealth of knowledge to the table as they dive into the reasons we often feel inadequate and how societal pressures can fuel imposter syndrome. The conversation is candid and relatable, touching on personal experiences and professional insights alike.
Anna emphasizes the importance of recognizing our inherent value, beyond what we achieve or what others think of us. They also discuss the damaging effects of people-pleasing and how psychoeducation can be a game-changer in mental wellness. Whether you're struggling with low self-esteem or just curious about the psychology behind confidence, this episode offers practical advice and heartfelt encouragement. Tune in for a dose of inspiration and a better understanding of how to nurture your self-worth.