Justin Otto
Justin Otto
Confessions of a Former Buddhist Monk with Dr William Jackson
Confessions of a Former Buddhist Monk with Dr William Jackson
Confessions of a Former Buddhist Monk with Dr William Jackson
Tuesday 30th November 2021
Join Justin Otto and Dr. William Jackson as they discuss his journey from Buddhist monk to mindfulness mentor on 'Dharma Junkie'.
Explicit
74 minutes
Inspiring
Informative
Hopeful
Educational
Engaging
About this podcast
Author:
Justin Otto
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Understanding Addiction & Recovery
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Episodes:
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Get the buttons here!From Monastic Life to Mindfulness Mentor: Dr. William Jackson's Story
To be able to build a community that's offering all the resources and that continues and that grows and, you know, connects with more people and offers like high quality products. I think we've already helped thousands of people and you know we are.
Ever wondered what it’s like to transition from a life of monastic silence to becoming a mindfulness mentor? In this episode of 'Dharma Junkie', Justin Otto sits down with Dr. William Jackson, who spent six years as a fully ordained Buddhist monk. With over 7,000 hours of retreat experience under his belt, Dr. Jackson shares his incredible journey from the tranquil halls of monasteries to the dynamic world of psychotherapy and mindfulness teaching.
His story is not just about personal transformation but also about the broader implications of mindfulness in our everyday lives. Dr. Jackson dives into the core methods from Vietnamese Zen and Burmese Theravada traditions, blending them with contemporary evidence-based practices. His teaching style is unique, focusing on the practical application of mindfulness to help students, parents, athletes, and health-conscious individuals achieve their personal well-being goals.
The episode also touches on some heavier topics like the role of Sila (ethical conduct) in Buddhist practice and the pitfalls of power and corruption within spiritual communities. Dr. Jackson doesn't shy away from discussing the challenges he faced in the psychotherapeutic field, offering listeners a candid look at the complexities involved in mental health work. But it’s not all serious; his insights into the human condition and our perpetual search for well-being are both enlightening and encouraging.
By the end of this episode, you'll have a newfound appreciation for the transformative power of meditation and the importance of building a supportive community for mindfulness practitioners. If you’re curious about how ancient practices can be adapted to modern life or looking for inspiration on your own journey towards well-being, this conversation is a must-listen.