Allies in Recovery
Allies in Recovery
Conditional Love, Unconditional Love, and Shame: Part 2 -- The Antidote
Conditional Love, Unconditional Love, and Shame: Part 2 -- The Antidote
Conditional Love, Unconditional Love, and Shame: Part 2 -- The Antidote
Friday 17th June 2022
Discover how empathy and self-compassion can help break the cycle of shame in addiction recovery on this episode of 'Coming Up for Air'.
26 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Allies in Recovery
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Intimate Relationships
Understanding Addiction & Recovery
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Breaking the Cycle of Shame: Empathy and Self-Compassion in Addiction Recovery
Empathy gives you understanding in a different way...the more I could empathize with my son, the more empathy I could have for me and the more understanding I had for myself.
What if the stories we tell ourselves are the very things keeping us stuck? In this eye-opening episode of 'Coming Up for Air', the hosts dive into the complex world of shame and negative thinking, particularly how these issues impact both those struggling with addiction and their families. They unpack the concept of empathy, focusing on how being kind to yourself can change your internal narrative and help you find positivity even in tough times.
The episode emphasizes that understanding and breaking free from cycles of shame and guilt is crucial for everyone involved. By reframing negative thoughts and fostering self-compassion, listeners can gain a deeper understanding of themselves and their loved ones. Whether you're a family member or someone battling addiction, this episode offers practical advice and emotional support to help you navigate these difficult waters.
Tune in for a heartfelt discussion that aims to bring light to dark moments and offer hope for a more compassionate future.