Unlocking Inner Strength: Marley Cote on the Comprehensive Resource Model for Trauma Healing
The Comprehensive Resource Model emphasizes the importance of resourcing. We use about seven different resources in this model, including co-regulation with nature, body grids, and core self.
Imagine having the tools to reconnect with your inner strength and heal from complex trauma. That's what therapist Marley Cote brings to the table in this enlightening episode of 'Complex Trauma Recovery'. Hosted by Kina Penelope, this episode is a deep dive into the Comprehensive Resource Model (CRM), a unique approach that focuses on tapping into our innate internal resources for healing.
Marley Cote, a Licensed Marriage & Family Therapist in California, specializes in trauma and uses CRM to guide her clients towards repair and reconnection. With techniques like imagery, breath work, and body awareness, CRM helps individuals access their internal resources to overcome trauma-related obstacles. Marley also incorporates Emotionally Focused Therapy (EFT) to help couples improve communication and emotional intimacy. This episode isn't just about therapy techniques; it's about challenging the myths of hyper-independence and self-regulation in trauma recovery.
Marley emphasizes the need for long-term therapy and the importance of co-regulation with nature, body grids, and the core self. Whether you're struggling with CPTSD or supporting someone who is, this episode offers practical insights and compassionate guidance. Tune in to discover how you can begin your journey towards healing.