Kina Penelope
Kina Penelope
Complex Trauma, Complex Recovery
Complex Trauma, Complex Recovery
Complex Trauma, Complex Recovery
Monday 4th January 2021
Kina Penelope discusses the complex effects of trauma on development and holistic approaches to recovery in this episode of 'Complex Trauma Recovery'.
34 minutes
Informative
Empowering
Hopeful
Engaging
Healing
About this podcast
Author:
Kina Penelope
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Understanding Addiction & Recovery
Recovery Reimagined
Links:
Visit site
Episodes:
46 (View all)
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Get the buttons here!Complex Trauma: Navigating the Layers of Healing with Kina Penelope
Processing your emotions gets a lot easier because you can trust that you are not going to be completely overwhelmed, smacked in the face and stuck in those emotions.
Have you ever wondered how deep trauma can shape every aspect of your life? In this episode of 'Complex Trauma Recovery', host Kina Penelope unpacks the intricate ways trauma affects development and identity. With her characteristic empathy and expertise, Kina explores how trauma impacts the nervous system, attachment patterns, and physical health. She doesn't just talk about the problems; she dives into integrative and holistic approaches to recovery that can help you heal from the inside out.
Kina stresses the importance of individualized treatment plans, making sure that each person's journey to recovery is as unique as their experiences. You'll gain valuable insights into how to process emotions safely and effectively, making this episode a must-listen for anyone looking to understand and navigate the complexities of trauma. Whether you're personally affected or supporting someone who is, this episode offers practical advice and heartfelt guidance.