The Recovery Show
The Recovery Show
Communication – Episode 56
Communication – Episode 56
Communication – Episode 56
Monday 13th January 2014
Discover practical communication tools for recovery with Spencer, Maria, and Meishia on 'The Recovery Show'.
99 minutes
Informative
Empowering
Supportive
Hopeful
Authentic
About this podcast
Author:
The Recovery Show
Overview:
Categories:
Recovery Reimagined
Financial Health in Recovery
Creative Recovery Journeys
Understanding Addiction & Recovery
Family Recovery from Addiction
Episodes:
440 (View all)
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Get the buttons here!Mastering Communication: Tools for Recovery and Beyond
When I think about how I used to communicate, the word nag comes to mind. So much depends on our own attitudes, and we believe that changed attitudes can aid recovery.
Ever find yourself struggling to express your needs without sparking an argument? In this episode of 'The Recovery Show', Spencer, Maria, and guest host Meishia dive into the art of effective communication, especially within the context of recovery. They kick things off by sharing their own pre-recovery communication mishaps. Maria, for instance, used to rely on others magically reading her mind—a strategy that, unsurprisingly, often led to frustration.
Spencer recalls how he would get so mentally and emotionally tangled up that clear communication was nearly impossible. The hosts emphasize focusing on your own feelings and reactions rather than pointing fingers at others. This shift in perspective can transform how we connect with loved ones affected by addiction. They also highlight the benefits of practicing these skills in various settings like sponsorship and the workplace.
Therapy's role in honing communication is another key topic, offering practical tools for setting boundaries, managing anger, and growing self-awareness. By the end of the episode, you'll have a toolkit full of strategies to communicate more effectively and empathetically, making your recovery journey a bit smoother.