The Transformation Network
The Transformation Network
Coming Clean Radio: The Art of Transparency with Katherine Arati Maas: Yoga, Surrender and Santosha
Coming Clean Radio: The Art of Transparency with Katherine Arati Maas: Yoga, Surrender and Santosha
Coming Clean Radio: The Art of Transparency with Katherine Arati Maas: Yoga, Surrender and Santosha
Tuesday 12th July 2016
Join Kathryn Moss on Coming Clean Radio as she explores yoga, surrender, and Santosha in recovery. Discover the power of meditation and self-acceptance.
55 minutes
Informative
Empowering
Transformative
Hopeful
Engaging
About this podcast
Author:
The Transformation Network
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Nutritional Pathways to Recovery
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
56 (View all)
Do you want to link to this podcast?
Get the buttons here!Yoga, Surrender, and Santosha: Kathryn Moss's Path to Recovery
Surrender is not admitting defeat; it's agreeing to stop fighting, hiding, or resisting. It's allowing yourself to be influenced or controlled by something greater than yourself.
Ever felt the weight of the world on your shoulders and wondered how to let go? Kathryn Moss, host of Coming Clean Radio, knows that feeling well. In this episode, she opens up about her personal journey of surrender and how yoga and meditation became her lifelines. Kathryn introduces the concept of Santosha, a practice of contentment and self-acceptance, explaining how embracing this mindset can lead to profound changes in one's life.
She dives into the philosophy behind yoga and its deep connection to recovery, offering practical tips and resources for those looking to explore meditation and healing further. If you're seeking a fresh perspective on recovery and self-acceptance, this episode is a must-listen. Tune in to discover how changing your mindset can pave the way for positive outcomes and a more fulfilling life.