Elevate Experience
Elevate Experience
Coming back to the breath with Johnny Longinidis.
Coming back to the breath with Johnny Longinidis.
Coming back to the breath with Johnny Longinidis.
Tuesday 10th August 2021
Johnny Longinidis discusses breathwork, yoga, and meditation on 'The Elevate Experience'. Learn simple techniques to manage stress and empower yourself.
81 minutes
Empowering
Informative
Hopeful
Encouraging
Engaging
About this podcast
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Elevate Experience
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Categories:
Sobriety Success Stories
Innovative Treatments & Recovery Paths
Body & Mind
Creative Recovery Journeys
Sexual Empowerment & Identity
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Get the buttons here!Johnny Longinidis: Breathwork, Yoga, and the Power of Vulnerability
If you're looking to change anything, start first by shifting how you breathe, and it's a it begins to open up the possibility for you to start to shift anything else.
Feeling overwhelmed by stress or looking for simple ways to boost your well-being? In this episode of 'The Elevate Experience', Angie Manson chats with Johnny Longinidis, a certified breathwork coach, yoga instructor, and self-empowerment coach. Johnny dives into the world of conscious practices like breathwork, yoga, and meditation, sharing his personal journey and the profound growth he's experienced along the way. Johnny breaks down these practices in a way that's easy to understand and accessible to everyone.
Forget the 'woo-woo' stigma—he provides solid scientific evidence on how these techniques can improve your breathing, help manage stress, and empower you in everyday life. Ever heard of habit stacking? Johnny explains how layering simple habits, like doing exercises every time you go to the bathroom, can lead to significant changes over time. One of the most compelling parts of the conversation is Johnny's emphasis on community and vulnerability.
He talks about starting a local yoga group for men, which quickly gained popularity, and highlights how being part of a supportive community can accelerate personal growth. He also stresses the importance of being vulnerable, suggesting that something as simple as changing your breath can open doors to more significant transformations. Whether you're a seasoned yogi or a complete beginner, this episode offers practical tips and heartfelt advice that can help you on your journey to better health and self-empowerment.
Tune in to discover how you can integrate these powerful practices into your daily routine and start making positive changes today.