Mark Jennison
Mark Jennison
Comeback Podcast #072 : 7 Tools to Kick the S#it out of 2020
Comeback Podcast #072 : 7 Tools to Kick the S#it out of 2020
Comeback Podcast #072 : 7 Tools to Kick the S#it out of 2020
Tuesday 31st December 2019
Mark Jennison shares seven practical tools to help you regain control and make lasting changes in your life. Tune in for actionable advice.
7 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Mark Jennison
Overview:
Categories:
Recovery Reimagined
Entrepreneurship for Personal Growth
Creative Recovery Journeys
Sexual Empowerment & Identity
Body & Mind
Links:
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Episodes:
219 (View all)
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Get the buttons here!7 Tools to Transform Your Life: Insights from IAMACOMEBACK
What it takes to break a habit is new habits. So maybe you're in the rut or maybe you're just about to make a new habit. And I'm gonna tell you right now seven things that can literally put you back in like that.
Feeling stuck and looking for a fresh start? In this episode of IAMACOMEBACK, Mark Jennison dives into seven practical tools designed to help you regain control and make lasting changes. Mark kicks things off by stressing the power of consistency in our daily routines. Whether it's setting up a simple morning ritual or sticking to one positive choice until it becomes second nature, consistency is key.
He also talks about the importance of maintaining a positive mindset and steering clear of self-doubt and fear, which can often derail our best efforts. Mark's advice isn't just theoretical—it's grounded in real-world application. He suggests focusing on one habit at a time, doing the hard things we usually avoid, and understanding that our daily actions define our identity. By stacking small, meaningful actions, you can gradually pull yourself out of any rut.
One of the standout points is the idea of improving consistency to see consistent improvement. Mark recommends taking a moment to jot down areas in your life where you'd like to see change, whether it's in your relationships, health, or career. By honing in on these areas with consistent effort, you can achieve significant progress. This episode is a goldmine for anyone struggling with addiction or simply looking to make a positive shift in their life.
Mark's straightforward, no-nonsense approach makes it easy to follow and implement these tools. So if you're ready to kick-start your journey to a better you, this episode is definitely worth a listen.