Recovery 201 Podcast
Recovery 201 Podcast
Combating Holiday Stress
Combating Holiday Stress
Combating Holiday Stress
Tuesday 18th December 2018
Barb and Lacey Ella offer practical tips for managing holiday stress in recovery on the Recovery 201 Podcast. Tune in for heartfelt advice.
34 minutes
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About this podcast
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Empowering Recovery Journeys
Understanding Addiction & Recovery
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Holiday Stress Survival Guide: Tips from Recovery 201 Podcast
The key is planning...being aware ahead of time. And so I made a decision to just go to a couple things, stay until I need to go, listen to the one thing that's really important to you or your family, or whatever.
The holiday season can be a minefield of stress, especially for those on the path to recovery. In this heartwarming episode of the Recovery 201 Podcast, hosts Barb and Lacey Ella tackle the topic head-on, offering a treasure trove of practical advice to help you navigate this challenging time. From setting boundaries to planning ahead, they share strategies that can make a world of difference.
They also delve into the importance of finding purpose through volunteering, which can create a sense of community and support when you need it most. And let's not forget the emotional side of the holidays; Barb and Lacey Ella discuss how to handle grief and the significance of reaching out for help when things get tough. Their candid conversations and heartfelt advice provide a comforting guide to surviving the holiday season without compromising your recovery journey.
Whether you're in recovery yourself or supporting someone who is, this episode is packed with valuable insights that can help you find peace and joy during the festive season.