J.W. Collier
J.W. Collier
Cognitive Sobriety
Cognitive Sobriety
Cognitive Sobriety
Monday 31st August 2020
Discover cognitive sobriety with J.W. Collier on 'Sober Militia'. Learn how changing your thoughts can transform your behavior and support sobriety.
16 minutes
Inspirational
Empowering
Informative
Thought-provoking
Engaging
About this podcast
Author:
J.W. Collier
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Body & Mind
Understanding Addiction & Recovery
Links:
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Episodes:
132 (View all)
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Get the buttons here!Unlocking Cognitive Sobriety: Transform Your Mindset with J.W. Collier
The power of behavior, one of the most salient things I have learned recently, is how much power is hidden in our behaviors.
Imagine a life where your thoughts and actions are in perfect harmony, driving you towards a fulfilling, alcohol-free existence. In this episode of 'Sober Militia', host J.W. Collier dives into the concept of cognitive sobriety. He breaks down how our thinking patterns shape our behaviors and how tweaking those thoughts can lead to profound changes in our lives.
Collier draws from his own journey through addiction and recovery, offering a blend of personal anecdotes and practical advice that resonates deeply with anyone on a similar path. This isn't just about quitting alcohol; it's about reprogramming your mind to support a healthier, happier you. Collier challenges listeners to scrutinize their own beliefs and self-talk, identifying negative patterns that may be holding them back.
By replacing these with positive affirmations, he suggests, you can start to see a shift in your behavior and overall well-being. One of the standout points in this episode is the idea that many of our actions are automatic, driven by subconscious beliefs. Collier emphasizes the importance of becoming aware of these behaviors and making intentional choices that align with your goals. It's a journey of self-discovery, one where you learn more about yourself and your capacity for change.
For anyone looking to break free from addiction and live a life of purpose and joy, this episode offers a treasure trove of insights and encouragement. Tune in to explore how cognitive sobriety can help you unlock your potential and embrace an alcohol-free lifestyle.