Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Cognitive Behavioral Therapy for Abandonment Anxiety
Cognitive Behavioral Therapy for Abandonment Anxiety
Cognitive Behavioral Therapy for Abandonment Anxiety
Saturday 25th September 2021
Discover CBT techniques for overcoming abandonment anxiety with Dr. Dawn-Elise Snipes on the Counselor Toolbox Podcast.
76 minutes
Informative
Educational
Supportive
Transformative
Engaging
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
Visit site
Episodes:
762 (View all)
Do you want to link to this podcast?
Get the buttons here!Conquering Abandonment Anxiety with CBT Techniques
The first step is to validate the person's feelings and help them become mindful of their thoughts, feelings, and needs. The second step is to create safety and boundaries for themselves, and the third step is to start creating potentially healthy relationships.
Feeling anxious about being abandoned can weigh heavily on your heart and mind. In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes unpacks how Cognitive Behavioral Therapy (CBT) can help tackle abandonment anxiety. This kind of anxiety often roots itself in early childhood experiences, especially when secure attachments were missing. Dr. Snipes breaks down how negative thought patterns can amplify stress and offers a roadmap to reframe these thoughts using CBT. Dr.
Snipes doesn't just talk theory; she provides a step-by-step guide to help you build safety, set boundaries, and cultivate healthier relationships. Through practical examples and exercises, she encourages listeners to validate their emotions, recognize unhelpful thinking habits, and develop robust coping strategies. She also highlights the role of mindfulness, self-esteem, and empathy in nurturing meaningful connections. Whether you're personally grappling with abandonment anxiety or supporting someone who is, this episode offers invaluable insights and actionable advice. Dr.
Snipes' empathetic approach and clear guidance make this a must-listen for anyone looking to overcome the fear of abandonment and build stronger, more secure relationships.