Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Cognitive Behavioral Interventions Group and Individual Activities
Cognitive Behavioral Interventions Group and Individual Activities
Cognitive Behavioral Interventions Group and Individual Activities
Wednesday 6th May 2020
Learn about cognitive behavioral tools for emotional safety with Dr. Dawn-Elise Snipes. Understand how past experiences shape present emotions and behaviors.
55 minutes
Informative
Educational
Thought-provoking
Engaging
Supportive
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
762 (View all)
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Get the buttons here!Mastering Emotional Safety with Cognitive Behavioral Tools
We need to go deeper and identify what is triggering those feelings, what is triggering that anxiety, that anger, that fear threat.
Ever wondered how your past shapes your present emotions and behaviors? In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes dives into the world of cognitive behavioral interventions, both for groups and individuals. She breaks down the cognitive triad and shares practical ways to teach key skills like ABC-DEs, cognitive restructuring, unhooking, and the psychological flexibility matrix. Dr. Snipes highlights how understanding and addressing early warning signs of dysphoric emotions can lead to healthier emotional responses.
Whether you're a counselor, coach, or someone looking to improve your emotional well-being, this episode offers valuable insights and actionable tools to create emotional safety and foster positive behavioral changes.