Cognitive Behavioral Interventions Group and Individual ActivitiesCognitive Behavioral Interventions Group and Individual Activities
Counselor Toolbox Podcast with DocSnipes
-Review the cognitive triad -Identify ways to teach the following cognitive behavioral skills in group -ABC-DEs, Cognitive Restructuring, Unhooking, Psychological Flexibility Matrix
55:12•6 May 2020
Mastering Emotional Safety with Cognitive Behavioral Tools
“We need to go deeper and identify what is triggering those feelings, what is triggering that anxiety, that anger, that fear threat.”
Ever wondered how your past shapes your present emotions and behaviors? In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes dives into the world of cognitive behavioral interventions, both for groups and individuals. She breaks down the cognitive triad and shares practical ways to teach key skills like ABC-DEs, cognitive restructuring, unhooking, and the psychological flexibility matrix. Dr. Snipes highlights how understanding and addressing early warning signs of dysphoric emotions can lead to healthier emotional responses.
Whether you're a counselor, coach, or someone looking to improve your emotional well-being, this episode offers valuable insights and actionable tools to create emotional safety and foster positive behavioral changes.
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