Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Cognitive Behavioral Interventions for PTSD
Cognitive Behavioral Interventions for PTSD
Cognitive Behavioral Interventions for PTSD
Wednesday 31st July 2019
Discover cognitive behavioral techniques for managing PTSD with Dr. Snipes on the Counselor Toolbox Podcast. Gain practical tools and insights.
60 minutes
Informative
Educational
Supportive
Transformative
Authentic
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
762 (View all)
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Get the buttons here!Understanding PTSD: Cognitive Behavioral Techniques with Dr. Snipes
Cognitive Behavioral is a combination of both behavioral and cognitive techniques. Negative affect, decreased interest in activities and feelings of isolation. Hypocortisolism is a key feature in PTSD.
Ever wondered how cognitive behavioral interventions can aid in managing PTSD? This episode of the 'Counselor Toolbox Podcast with DocSnipes' offers a deep dive into various therapeutic techniques that can make a real difference. Dr. Dawn-Elise Snipes discusses a range of interventions, from Acceptance and Commitment Therapy to Dialectical Behavior Therapy and Cognitive Processing Therapy. She sheds light on the role of Hypocortisolism in PTSD and emphasizes the importance of understanding symptoms to choose effective coping strategies. Dr.
Snipes also explores how to tackle unhelpful thoughts about trauma, oneself, and the world. Behavioral techniques like exercise, sleep, nutrition, and relaxation are also covered, offering a holistic approach to managing PTSD. The episode introduces practical tools such as environmental grounding, constructive self-talk, factual reasoning, and the Improve approach. If you're looking to gain insights into effective PTSD management, this episode is packed with valuable information and actionable advice.