Breaking the Chains: Understanding Denial in Codependency
Episode Overview
Denial as a pattern of codependency, not acknowledging reality Impact of denial on emotional responses and self-esteem Recognizing and addressing codependency patterns for personal empowerment The importance of awareness in breaking free from disempowerment
When we have awareness, we have choice and when we have choice, we have freedom.
Have you ever found yourself avoiding the harsh truths in your life? In this compelling episode of 'Giving Voice to Recovery', Elizabeth Edwards dives into the tricky waters of denial, one of the five patterns of codependency. Drawing from her own journey through long-term recovery, Elizabeth unpacks how denial can act as a shield, protecting us from reality but also trapping us in unhealthy cycles.
She paints a vivid picture of how this pattern can impact self-esteem and relationships, often leaving us feeling like victims of our circumstances. Through personal anecdotes and practical advice, Elizabeth offers a roadmap to recognizing and addressing these behaviors, opening the door to personal growth and emotional freedom. Whether you're in recovery or supporting someone who is, this episode sheds light on the importance of facing reality head-on and breaking free from the chains of denial.