Brianne Davis
Brianne Davis
Codependency is a B*tch
Codependency is a B*tch
Codependency is a B*tch
Monday 30th September 2024
Brianne Davis-Gantt explores the complexities of codependency, offering practical advice on breaking free from destructive patterns.
Explicit
21 minutes
Informative
Honest
Supportive
Eye-opening
Compassionate
About this podcast
Author:
Brianne Davis
Overview:
Categories:
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Sobriety Success Stories
Relationships & Community
Links:
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Episodes:
241 (View all)
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Get the buttons here!Breaking Free from Codependency with Brianne Davis-Gantt
Episode Overview
- Recognise the different types of codependent personalities.
- Understand the destructive patterns of people-pleasing and boundary issues.
- Learn practical advice for breaking free from codependency.
- Explore the emotional roots of codependency, often linked to generational trauma.
- Emphasise self-care and establishing boundaries as key steps in healing.
Codependency is a difficult attachment style and pattern that really messes people up.
In this episode of the Secret Life podcast, Brianne Davis-Gantt tackles the complex and often painful subject of codependency. With her trademark blend of honesty and humour, Brianne shares her own experiences and insights into the various types of codependent personalities. From the passive to the anorexic codependent, she breaks down the traits and behaviours that define each type. You'll hear about the destructive patterns of people-pleasing, over-scheduling, and boundary issues that many codependents struggle with daily.
Brianne offers practical advice on how to break free from these cycles, emphasising the importance of self-care and establishing boundaries. Brianne also explores the emotional roots of codependency, often stemming from generational trauma and dysfunctional family dynamics. She encourages listeners to take off their rose-coloured glasses and confront the difficult truths about their pasts. Her candid approach makes it clear that healing from codependency is possible, but it requires hard work and self-reflection.
You'll find this episode both eye-opening and supportive, as Brianne discusses how to recognise one's own worth independent of others' validation. She offers actionable steps for practising self-care, setting boundaries, and valuing oneself. Whether you're struggling with codependency yourself or know someone who is, this episode provides valuable insights and practical advice. Don't miss out on this deep dive into the challenges and triumphs of overcoming codependency.
It's a must-listen for anyone looking to understand and break free from these destructive patterns.