Giving Voice to Recovery
Giving Voice to Recovery
Codependency, Boundaries and Communication
Codependency, Boundaries and Communication
Codependency, Boundaries and Communication
Friday 10th December 2021
Elizabeth Edwards and Kristina Wandzilak discuss codependency, boundaries, and gratitude in recovery from addiction in this heartfelt episode.
41 minutes
Inspiring
Empowering
Informative
Compassionate
Encouraging
About this podcast
Overview:
Categories:
Sexual Empowerment & Identity
Empowering Recovery Journeys
Recovery Reimagined
Creative Recovery Journeys
Healing Relationships
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Episodes:
36 (View all)
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Get the buttons here!Breaking Free: Navigating Codependency and Building Boundaries
Taking the time to be vulnerable, to speak your truth, to be heard and to be able to take it in without reaction and stay present, that is the ultimate act of love.
Imagine finding strength in vulnerability and turning difficult conversations into acts of love. In this episode of 'Voices of Resilience', Elizabeth Edwards sits down with Kristina Wandzilak to unpack the complex themes of codependency, boundaries, and communication within the journey of recovery. Both Elizabeth and Kristina are no strangers to the struggles of addiction, having walked the path of long-term sobriety themselves.
They share their personal stories and the lessons they've learned about the importance of setting healthy boundaries and practicing self-care. Kristina, an acclaimed author and interventionist, brings a wealth of experience to the table. Her memoir 'The Lost Years' and her work on the TV series 'Addicted' have provided a platform for her advocacy in behavioral health.
In this heartfelt discussion, she and Elizabeth explore how gratitude can be a powerful tool for maintaining sobriety, not just during special occasions but year-round. They also delve into the effectiveness of 12-step programs and other recovery paths, offering practical tools and compassionate advice for those seeking help. The conversation is candid and relatable, aiming to break the stigma surrounding addiction while providing hope and actionable insights for anyone affected by it.
Whether you're struggling with addiction, supporting a loved one, or simply interested in understanding more about recovery, this episode offers a blend of empathy, expert knowledge, and real-life experiences that can inspire and educate. Tune in to hear how embracing honesty and vulnerability can lead to profound healing and growth.