TWFO Couple - Matt & Paige Robinson
TWFO Couple - Matt & Paige Robinson
Codependency - It's NOT What You Think
Codependency - It's NOT What You Think
Codependency - It's NOT What You Think
Wednesday 24th May 2023
Join Matt and Paige Robinson as they explore codependency's complexities, offering insights and tools for breaking free from unhealthy patterns.
Explicit
30 minutes
Empathetic
Inspiring
Informative
Supportive
Hopeful
About this podcast
Author:
TWFO Couple - Matt & Paige Robinson
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Recovery from Trauma
Understanding Addiction & Recovery
Links:
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Episodes:
158 (View all)
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Get the buttons here!Understanding Codependency: Breaking Free from Unhealthy Patterns
Episode Overview
- Codependency defined as a dysfunctional pattern of behavior, involving excessive reliance on others' approval or validation
- Exploration of signs and symptoms of codependency, including difficulty in making decisions and a tendency to prioritize others' needs over one's own
- Personal reflections on experiences with codependency and its impact on individuals' lives
- Emphasis on seeking support, setting boundaries, prioritizing self-care, and effective communication in overcoming codependency
- Compassionate and understanding approach to the individual nature of the journey to recovery from codependency
Codependency is something you call someone else when you're talking crap about them, not something you ever identify as. It's got such a stigma related to it. Please have an open mind about this because I did not for many years. And if I would have had an open mind about this, I would have healed a lot quicker and a lot sooner.
When you hear the word 'codependency', what comes to mind? For many, it conjures images of someone who can't function without their partner, often labeled as 'needy'. But in this episode of 'Till The Wheels Fall Off', hosts Matt and Paige Robinson dive deeper into what codependency really means and how it affects not just addiction but all kinds of relationships.
With over two decades of experience in addiction recovery and mental health, Matt and Paige bring a wealth of knowledge and personal stories to the table. They explain that codependency is more than just a buzzword; it's a complex pattern where individuals become overly reliant on others for approval and validation. This often leads them to neglect their own needs, prioritizing others to their own detriment.
The episode breaks down the signs and symptoms of codependency, such as difficulty making decisions, taking on responsibility for others' feelings, and a fear of abandonment. But it's not all doom and gloom. Matt and Paige also share practical tools for overcoming these traits. They emphasize the importance of setting boundaries, prioritizing self-care, and learning effective communication skills.
Their candid discussion aims to provide listeners with a sense of hope and community, making it clear that recovery from codependency is a personal journey that requires compassion and support. Whether you're struggling with codependency yourself or know someone who is, this episode offers valuable insights and actionable advice to help break free from unhealthy patterns.