Brenda Zane
Brenda Zane
Coaching Episode: Learning to Let Go with Tracey
Coaching Episode: Learning to Let Go with Tracey
Coaching Episode: Learning to Let Go with Tracey
Thursday 9th March 2023
Join Brenda Zane on Hopestream as she talks with Tracey about balancing support and control in her son's alcohol recovery journey.
51 minutes
Informative
Hopeful
Supportive
Transformative
Empowering
About this podcast
Author:
Brenda Zane
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Navigating Intimate Relationships
Recovery from Trauma
Links:
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Episodes:
264 (View all)
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Get the buttons here!Balancing Act: A Mother's Journey Through Her Son's Alcohol Recovery
That's the hard part, because I spent so many years just being so intertwined with him and his struggles that now, as I'm unwinding from that and allowing you know him to be him and me to be me, and it's just hard sometimes to really kind of say to myself: well, what do I do now?
Ever felt the weight of trying to support a child misusing alcohol? In this episode of Hopestream, host Brenda Zane sits down with Tracey, a mother whose 26-year-old son recently accepted treatment after more than a decade of alcohol misuse. Tracey shares her heartfelt journey of learning to let go and finding the delicate balance between support and control. She dives into the struggles many parents face, such as anxiety over relapse and the constant battle of relinquishing control.
Tracey opens up about understanding the roots of her son's drinking and how she has progressed towards letting go. She discusses practical tips that have helped her stay grounded, like writing a 'letter of resignation' and using simple techniques like ice cube handling to manage stress. This episode isn't just about Tracey's story; it's a lifeline for parents in similar situations.
Brenda and Tracey talk about the importance of self-care and personal growth, reminding parents that their well-being is crucial too. They highlight the value of community support, whether through Al-Anon or Hopestream's private communities, where parents can find understanding and shared experiences. Tune in to hear Tracey's inspiring journey and gain insights on how to navigate the challenges of parenting a child through addiction.
This episode is a beacon of hope, showing that while the road is tough, finding balance and support is possible.