Matt Finch and Chris Scott
Chris Scott
Coach Tana on Mental Health Treatment & Optimization (Ep. 139)
Coach Tana on Mental Health Treatment & Optimization (Ep. 139)
Coach Tana on Mental Health Treatment & Optimization (Ep. 139)
Thursday 29th October 2020
Coach Tana opens up about overcoming bipolar disorder and addiction, highlighting coping strategies and brain health on Elevation Recovery.
24 minutes
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Author:
Matt Finch and Chris Scott
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Recovery Reimagined
Innovative Treatments & Recovery Paths
Nutritional Pathways to Recovery
Creative Recovery Journeys
Financial Health in Recovery
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Get the buttons here!Coach Tana's Candid Talk on Bipolar Disorder and Addiction Recovery
I know he's going to put people in my life that are going to help me, because it's when we accept help from others that's when we can truly help others ourselves.
Imagine facing the double challenge of bipolar disorder and addiction. In this episode of Elevation Recovery, Coach Tana steps into the spotlight to share her deeply personal journey through these struggles. With a raw and honest approach, she discusses the coping mechanisms that have helped her build a healthier life and the importance of brain health in treating mental health issues and addiction. She references Dr.
Amen's pioneering work in brain health, emphasizing the need to understand the organ we’re treating. Coach Tana also sheds light on the chronic relapse rates associated with addiction and the empowerment strategies that can aid in recovery. One of the most moving parts of her story is how accepting help from others has not only aided her own recovery but also enabled her to support others better.
If you're navigating the complexities of addiction or mental health issues, this episode offers valuable insights and hope.