Yitz Epstein
Yitz Epstein
Closure After Narcissistic Abuse
Closure After Narcissistic Abuse
Closure After Narcissistic Abuse
Thursday 29th July 2021
Yitz Epstein offers insights and techniques for finding closure after narcissistic abuse and moving on to healthier relationships.
Explicit
6 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Yitz Epstein
Overview:
Categories:
Recovery from Trauma
Healing Relationships
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Mindful Recovery
Links:
Visit site
Episodes:
459 (View all)
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Get the buttons here!Finding Closure After Narcissistic Abuse: A Path to Healing
Closure, like a death, is painful. But specifically after narcissistic abuse, that sudden shock and loss is sometimes so painful and overwhelming that you sort of freeze up and you stay stuck and you can stay there for decades and your whole life.
Feeling lost after a relationship with a narcissist? You're not alone. In this episode of the 'Narcissism Recovery Podcast', Yitz Epstein dives deep into the complexities of finding closure after narcissistic abuse. Unlike typical breakups, a relationship with a narcissist often ends without apologies or clear goodbyes, leaving you with ghosting, verbal attacks, and a whirlwind of blame and shame. It's like experiencing a sudden loss or death, making it incredibly hard to move on.
Yitz explains why closure is so crucial for healing. Without it, you're stuck in a cycle of rumination, blame, and shame. You can't grow or evolve until you close that chapter and start a new one. He emphasizes the need to grieve and heal childhood wounds to pave the way for healthier intimate relationships in the future. But how do you get closure when there's none to be had?
Yitz offers practical techniques like journaling, writing letters to the person who hurt you, and even role-playing scenarios to help you process your feelings. He also stresses the importance of becoming your own healer and parent, letting go of unmet needs, and creating healthy independence. This way, you can make space for people who genuinely support your growth. If you're struggling to move on from a narcissistic relationship or childhood trauma, this episode is a must-listen.
Yitz's compassionate advice and actionable steps offer hope and a clear path to healing. Tune in to learn how to close that painful chapter and open up to a future filled with healthy, sustainable relationships.