Gareth Pickering and Matt Dahse
Gareth Pickering and Matt Dahse
[Clear Relating 5/6] Connect to Your Emotional Guidance System
[Clear Relating 5/6] Connect to Your Emotional Guidance System
[Clear Relating 5/6] Connect to Your Emotional Guidance System
Sunday 2nd July 2023
Gareth Pickering and Matt Dahse discuss using emotions as a guidance system, offering tips for managing triggers and healthy emotional release.
Explicit
19 minutes
Informative
Thought-provoking
Empowering
Supportive
Inspiring
About this podcast
Author:
Gareth Pickering and Matt Dahse
Overview:
Categories:
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sobriety Toolkit
Body & Mind
Navigating Intimate Relationships
Links:
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Episodes:
71 (View all)
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Get the buttons here!Emotional Compass: Mastering Feelings in Relationships
Episode Overview
- Emotions as an internal guidance system in relationships
- Challenging the conventional view of 'positive' and 'negative' emotions
- Recognising triggers and processing emotions safely
- Introduction to the 'hand scream' emotional release technique
- Importance of healthy expression and processing of emotions in relationships
Your emotions are giving you signals that let you know when the relationships that you're in, when the partnerships that you're in, and the situations that you're in are aligned, your emotions let you know.
Ever feel like your emotions are all over the place, especially in relationships? Gareth Pickering and Matt Dahse are here to help you make sense of it all in this episode of the Call to Courage podcast. They dive into the idea that emotions aren't just 'good' or 'bad' but are actually your internal compass, guiding you through life's ups and downs.
Instead of brushing off your feelings, they encourage you to see them as signals that something might need a tweak in your life or relationship. Gareth and Matt share their own stories and offer practical tips for handling emotional triggers. One standout technique they discuss is the 'hand scream', a unique way to release pent-up emotions safely.
If you've ever struggled with expressing how you feel, this episode is packed with advice on doing it in a healthy and constructive way. Whether you're single, dating, or in a long-term relationship, you'll find valuable insights on how to better understand and manage your emotions.