Erik Frederickson
Erik Frederickson
“Cleaning Up Your Mental Mess” with Dr. Caroline Leaf
“Cleaning Up Your Mental Mess” with Dr. Caroline Leaf
“Cleaning Up Your Mental Mess” with Dr. Caroline Leaf
Tuesday 30th March 2021
Join Erik Frederickson and Dr. Caroline Leaf as they discuss practical tools for transforming mental health on 'The Recovering Reality Podcast'.
49 minutes
Informative
Educational
Empowering
Thought-provoking
Motivational
About this podcast
Author:
Erik Frederickson
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Body & Mind
Links:
Visit site
Episodes:
189 (View all)
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Get the buttons here!Mind Over Matter: Dr. Caroline Leaf on Transforming Mental Health
I saw over the years of my research, and as I practiced for years, I don't practice anymore because I don't have time. So the neuropsychal is essentially taking, taking the concepts of what is mind, what is brain and how do you use your mind to change your brain and to change the response in your brain and your body.
Ever wondered how your mind and brain are connected? In this enlightening episode of 'The Recovering Reality Podcast', Erik Frederickson chats with Dr. Caroline Leaf, a renowned cognitive neuroscientist and communication pathologist. Dr. Leaf, with over 30 years of research under her belt, shares her expertise on managing our minds and overcoming mental triggers. She introduces the concept of self-regulated mind management and the Neuro Cycle, a practical tool for transforming toxic thoughts into healthy patterns. Dr.
Leaf breaks down complex scientific ideas into simple, actionable steps that anyone can follow. She explains how our thoughts, feelings, and choices are interconnected and how we can train our minds to foster better mental health. The conversation touches on the importance of consistency in mind management and the role of self-awareness in recovery. This episode isn't just for those in recovery; it's for anyone looking to understand their mind better and improve their mental well-being.
With practical tips and deep insights, Dr. Leaf's approach to mental health is both refreshing and empowering. Tune in to learn how you can start cleaning up your mental mess today!