Mike R and Glenn H
Mike R and Glenn H
"Cleaning House" in Sobriety (Mentally, Emotionally & Physically)
"Cleaning House" in Sobriety (Mentally, Emotionally & Physically)
"Cleaning House" in Sobriety (Mentally, Emotionally & Physically)
Wednesday 17th November 2021
Join Karen, Mike, and Glenn as they discuss mental, emotional, and physical decluttering in sobriety, focusing on removing toxic influences and fostering support.
24 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Mike R and Glenn H
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Financial Health in Recovery
Understanding Addiction & Recovery
Sexual Empowerment & Identity
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Episodes:
230 (View all)
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Get the buttons here!Decluttering Your Life: Mental, Emotional, and Physical Clean-Up in Sobriety
I clean the space, the house of my recovery, I guess, and I declutter, and I get rid of things and people that don't serve me well anymore or that aren't healthy in my life, people that are toxic to me or people that don't support me, or people that it's not important to them that I recover.
Picture yourself sitting down with a warm cup of coffee, ready to dive into a conversation that could change your life. In this episode of the Sober.Coffee Podcast, hosts Mike and Glenn are joined by Karen for a heartfelt discussion on the importance of 'cleaning house' in sobriety. They aren't just talking about tidying up your living space, but also decluttering your mind and emotions.
Karen opens up about her journey, sharing how she identified and removed toxic elements from her life to stay focused on her recovery. She speaks candidly about the tough decisions involved in letting go of relationships that no longer serve her well. But it's not all about cutting ties; Karen emphasizes the significance of building a strong support network to help you stay on track. The trio also touches on the power of a well-structured daily routine.
They suggest incorporating recovery activities like meetings and volunteering to keep yourself grounded and connected to the community. By giving back, you can find a sense of purpose and fulfillment that reinforces your sobriety. This episode is a treasure trove of practical advice and heartfelt stories, reminding us that sobriety is a continuous journey of self-reflection and growth. So, grab your favorite mug, settle in, and get ready to feel inspired.