Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Chronic Fatigue Syndrome
Chronic Fatigue Syndrome
Chronic Fatigue Syndrome
Tuesday 5th October 2021
Dive into Chronic Fatigue Syndrome with Dr. Dawn-Elise Snipes. Learn about its impacts and evidence-based treatments.
62 minutes
Informative
Educational
Supportive
Transformative
Healing
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
Visit site
Episodes:
762 (View all)
Do you want to link to this podcast?
Get the buttons here!Chronic Fatigue Syndrome: Understanding and Managing Life's Unseen Burden
For a significant portion of people with chronic fatigue syndrome, there is an autoimmune, but not for everybody.
Imagine waking up more exhausted than when you went to bed. For millions, this isn't just a bad day—it's life with Chronic Fatigue Syndrome (CFS). In this episode of the 'Counselor Toolbox Podcast', Dr. Dawn-Elise Snipes breaks down the complexities of CFS, from its widespread prevalence to its profound impacts on daily life. Dr. Snipes dives into the physical, emotional, cognitive, and relational tolls of this condition, shedding light on what it truly means to live with CFS. Dr.
Snipes doesn’t stop at the challenges; she offers hope through evidence-based treatments. She emphasizes the importance of maintaining a healthy circadian rhythm, proper nutrition, and effective stress management. These aren't just buzzwords but practical steps that can make a real difference. She also tackles how addressing underlying issues like anxiety, anger, and grief can alleviate some of the burdens of CFS.
If you've been struggling with sleep or setting realistic goals, this episode is packed with actionable tips to help you improve your sleep hygiene and manage your symptoms better. Whether you're living with CFS or supporting someone who is, Dr. Snipes' compassionate and practical advice provides a roadmap to better days. Tune in to learn how small changes can lead to significant improvements.