Graham Landi & Martin Pankhurst
Graham Landi & Martin Pankhurst
Christmas Stress
Christmas Stress
Christmas Stress
Thursday 23rd December 2021
Learn how to manage Christmas stress in recovery with Graham and Martin's tips on gift-giving, avoiding alcohol, and more.
35 minutes
Informative
Thought-provoking
Raw
Engaging
Supportive
About this podcast
Author:
Graham Landi & Martin Pankhurst
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Surviving the Festive Frenzy: Tips for a Sober Christmas
It's not just the extra layers of stress which are added on or added into the equation, but often it's about missing loved ones.
The holiday season is supposed to be merry and bright, but for those in recovery, it can feel like navigating a minefield. In this episode of 'Sideways', hosts Graham Landi and Martin Pankhurst tackle the unique stresses that Christmas brings, especially for those on the path to sobriety. Martin humorously reveals his lack of Christmas movie knowledge and shares a laugh over an unusual gift from his great uncle.
Meanwhile, Graham highlights the often-overlooked pressures of holiday traditions, from the omnipresence of alcohol to the emotional toll of missing loved ones. The duo also dive into the art of gift-giving, sharing practical advice on how to handle the expectations and stresses that come with it. They discuss the importance of setting boundaries and finding joy in giving without feeling the need to reciprocate.
A particularly touching moment comes when they talk about coping with the absence of loved ones, offering heartfelt reflections and practical tips for getting through these tough times. To lighten the mood, they also touch on the unexpected benefits of writing and performing Christmas songs as a creative outlet. With their blend of humor and empathy, Graham and Martin provide a comforting guide for anyone looking to navigate the festive season without falling back into old habits.
Whether you're struggling with the pressure to drink or just trying to find some peace amidst the chaos, this episode offers a mix of laughter, wisdom, and heartfelt advice to help you through the holidays.