Michael Wilson / Maureen Cavanagh
Michael Wilson / Maureen Cavanagh
Christmas Special - Bonus Episode (Tips for getting through the holidays)
Christmas Special - Bonus Episode (Tips for getting through the holidays)
Christmas Special - Bonus Episode (Tips for getting through the holidays)
Sunday 22nd December 2019
Maureen Cavanagh and Michael Wilson offer tips for getting through the holidays while maintaining sobriety and strengthening relationships in this episode.
26 minutes
Supportive
Informative
Hopeful
Engaging
Thought-provoking
About this podcast
Author:
Michael Wilson / Maureen Cavanagh
Overview:
Categories:
Family Recovery from Addiction
Recovery Reimagined
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Recovery from Trauma
Links:
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Episodes:
43 (View all)
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Get the buttons here!Holiday Survival Guide: Tips for Navigating the Festive Season in Recovery
You can still be there for your loved one, you can still take their call, you can still wish them a merry christmas, you happy hanukkah, whatever it might be.
The holiday season can be a minefield, especially if you're in recovery or have a loved one struggling with addiction. In this bonus episode of 'Collateral Damage', hosts Maureen Cavanagh and Michael Wilson offer practical advice to help you navigate the festive period with your sobriety and sanity intact. They kick things off by stressing the importance of open communication.
Maureen shares her own journey, recounting how she felt the need to make decisions for her daughter during her active addiction phase. She emphasizes that asking your loved one what they need, rather than assuming, can make a world of difference. Michael agrees, reminding us that our loved ones are adults capable of making their own choices. Setting boundaries is another crucial theme in this episode.
Maureen talks about the tough love approach she had to adopt, learning to say no to her daughter's requests for money and other support. This, she explains, helped her daughter take responsibility for her own life. Michael underscores that setting boundaries isn't about punishment; it's about protecting yourself and your sobriety. Throughout the episode, Maureen and Michael share personal stories that highlight both the challenges and joys of the holiday season for those in recovery.
They offer resources for support, including Magnolia Addiction Support Groups and Wicked Sober, providing listeners with a lifeline during this tricky time. The overarching message? The holidays don't have to be unbearable. With clear communication, firm boundaries, and a solid support system, you can make it through the season stronger and more connected with your loved ones.
As Michael puts it, 'You can still be there for your loved one, take their call, and wish them a merry Christmas or happy Hanukkah.' So reach out, connect, and remember: you're not alone. Happy holidays from 'Collateral Damage'.