Normalizing Recovery
Normalizing Recovery
Chris Grothe Episode #46
Chris Grothe Episode #46
Chris Grothe Episode #46
Sunday 25th June 2023
Join Chris Grothe on 'Recovery Lab' as he shares holistic coaching insights for navigating life's transitions and boosting well-being.
56 minutes
Empowering
Informative
Hopeful
Inspiring
Transformative
About this podcast
Author:
Normalizing Recovery
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
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Episodes:
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Get the buttons here!Finding Balance: Chris Grothe on Holistic Coaching and Recovery
Episode Overview
- Chris Grothe, founder of Of Life Holistic Coaching, shares insights on holistic well-being and normalizing recovery.
- Holistic coaching encompasses physical, mental, emotional, and spiritual aspects to support individuals through life transitions.
- Importance of sleep, hydration, adequate movement, and being aware of breath for overall well-being.
- Discussion on the challenges of big pharma and the benefits of cold therapy in enhancing mental resilience.
- Empowering the recovery journey while prioritizing health and well-being for a fulfilling life.
I have this sneaking suspicion that this episode is going to fundamentally change some things in my life.
Feeling lost during life's transitions? In this episode of 'Recovery Lab', hosts Drew Hassan and Daniel Anderson sit down with Chris Grothe, the founder and head coach at Of Life Holistic Coaching. Chris has dedicated his career to helping individuals reconnect with their True Self and align their lives with their heart's desires. His approach is all about addressing the full spectrum of human needs—physical, mental, emotional, and spiritual—to foster overall well-being.
This episode is a treasure trove of practical advice and profound insights. Chris talks about the significance of good sleep, the pitfalls of big pharma, and the surprising benefits of cold therapy. Whether you're in recovery or simply looking to enhance your life, Chris's holistic methods offer a fresh perspective on achieving balance and wellness. Don't miss this engaging conversation that might just inspire you to take the next step in your journey toward a healthier, more aligned life.