Anna Liljenwall
Anna Liljenwall
Choosing recovery as a lifestyle with guest Chris Trondsen
Choosing recovery as a lifestyle with guest Chris Trondsen
Choosing recovery as a lifestyle with guest Chris Trondsen
Monday 11th May 2020
Chris Trondsen joins Anna Liljenwall to discuss daily commitment to healing and making recovery a lifestyle on 'Human Be(com)ing'.
Explicit
94 minutes
Inspiring
Empowering
Informative
Hopeful
Authentic
About this podcast
Author:
Anna Liljenwall
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Mindful Recovery
Links:
Visit site
Episodes:
12 (View all)
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Get the buttons here!Making Recovery a Lifestyle: Chris Trondsen on Mental Health and Healing
These obstacles that we've overcome, these things that we've worked through, the wounds that we've, like you know, dug into, and like healing, sucks in a lot of ways, like doing inner work, sucks, like I'm not going to lie.
Ever wondered what it takes to make recovery a part of your daily life? In this episode of 'Human Be(com)ing', host Anna Liljenwall invites therapist and mental health advocate Chris Trondsen to share his insights. Chris, who specializes in OCD and related disorders at The Gateway Institute, dives into the nitty-gritty of committing to the healing process every single day.
Both Anna and Chris open up about their personal battles with mental health, addiction, and trauma, offering a raw and heartfelt conversation that resonates deeply. They explore practical tools for therapy, the strength found in advocacy, and the often painful but rewarding journey of inner work. If you've ever felt overwhelmed by the challenges of mental health, this episode offers a beacon of hope and practical advice.
Chris's candid admission that 'healing sucks in a lot of ways' but is ultimately rewarding will leave you feeling inspired and ready to tackle your own journey. Tune in for a blend of empathy, wisdom, and actionable steps toward making recovery a lifestyle.