Hannah Barnard
Hannah Barnard
Check in. Are we doing enough. Symptoms and experiences of stress and doing a diary
Check in. Are we doing enough. Symptoms and experiences of stress and doing a diary
Check in. Are we doing enough. Symptoms and experiences of stress and doing a diary
Wednesday 14th April 2021
Listen to 'The Trauma of Abuse' for insights on stress symptoms, societal responses to abuse, and practical self-care tips from Hannah Barnard.
Explicit
47 minutes
Informative
Supportive
Empowering
Authentic
Healing
About this podcast
Author:
Hannah Barnard
Overview:
Categories:
Healing from Sexual Trauma
Recovery from Trauma
Healing Relationships
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
64 (View all)
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Get the buttons here!Stress Diaries: Navigating the Aftermath of Abuse
Sometimes you really crave certain foods or sometimes you, just some people, go off food altogether and things like that. Just enjoy things that are good for you and only put things into you and into your life that are good for you and it will help to alleviate.
Feeling overwhelmed by stress after experiencing abuse? In this episode of 'The Trauma of Abuse' podcast, host Hannah Barnard dives into the often-overlooked symptoms of stress that many victims face. Hannah doesn't shy away from tough questions about how society and public services treat those who've suffered from abuse. You'll hear about the grooming scandals shaking the UK and what’s being done in response.
But it's not all heavy; Hannah also shares practical tips for managing stress, like starting a diary to track your feelings and taking guilt-free time for yourself. This episode isn't just about identifying problems; it's about finding solutions and fostering better professional conduct when dealing with abuse victims. Through heartfelt stories and expert advice, you'll learn how to practice self-care and make choices that benefit your well-being.
Tune in for a mix of real-life accounts and actionable strategies that aim to support and uplift anyone on the path to recovery.