Brock M Bevell
Brock M Bevell
Chasing the Vase with Officer Scott Medlin
Chasing the Vase with Officer Scott Medlin
Chasing the Vase with Officer Scott Medlin
Tuesday 27th April 2021
Join Officer Scott Medlin on 'Chase The Vase' as he shares mental wellness tips for first responders with host Brock Bevell.
Explicit
25 minutes
Informative
Empowering
Thought-provoking
Encouraging
Supportive
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Author:
Brock M Bevell
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Categories:
Body & Mind
Sobriety Success Stories
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Officer Scott Medlin on Mental Wellness for First Responders
If you're on the first line of defense, give me like one or two tidbits or signs and symptoms that they can look for to identify, to do a self-assessment and be like: hey man, this Scott guy's onto something.
Ever wondered how first responders manage the mental toll of their demanding jobs? In this episode of 'Chase The Vase', host Brock Bevell chats with Officer Scott Medlin, a law enforcement officer, U.S. Marine Corps veteran, and author dedicated to promoting mental wellness among his peers. Scott brings a wealth of experience and practical advice from his two books, 'Mental Health Fight Of The Heroes In Blue' and '101 Health Tips For Police Officers'.
The conversation kicks off with a deep dive into the daily challenges faced by law enforcement officers, especially the negative portrayal in the media. Scott shares how officers can shield themselves from this negativity by practicing self-awareness and emotional regulation. He highlights the importance of situational awareness, not just in the field but also in personal mental health. Scott then delves into his personal self-care routines, emphasizing the power of exercise and gratitude.
He suggests that officers jot down their blessings at the start and end of each day to cultivate a positive mindset. This simple practice, he believes, can significantly alleviate stress. The discussion takes a poignant turn as Scott talks about trauma and PTSD among first responders. He explains how the mind can replay traumatic events, preparing officers for future incidents. Recognizing these patterns and seeking help is crucial, Scott advises.
He also underscores the value of friendships and support networks in coping with job-related stress. Scott’s passion for mental wellness is evident as he advocates for comprehensive training and resources within law enforcement departments. He stresses the need for physical, mental, spiritual, and social fitness to ensure officers are fit for duty. This episode is a treasure trove of insights and practical tips for anyone in law enforcement or those supporting them.
Tune in to hear Scott Medlin's invaluable advice on maintaining mental health in one of the most challenging professions.