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Chasing Shiny Objects & Exploring CBT with Dr. Seth J Gillihan and Andy Dick
Chasing Shiny Objects & Exploring CBT with Dr. Seth J Gillihan and Andy Dick
Chasing Shiny Objects & Exploring CBT with Dr. Seth J Gillihan and Andy Dick
Thursday 20th May 2021
Andy Dick tackles his fear of aging and addiction with CBT expert Dr. Seth J Gillihan in this engaging episode of 'ADICKTED'.
Explicit
31 minutes
Raw
Thought-provoking
Engaging
Informative
Hopeful
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Categories:
Navigating Intimate Relationships
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Body & Mind
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Get the buttons here!Andy Dick Faces Aging and Addiction with Dr. Seth J Gillihan
I hate even when you say it I how the fuck old am I? ... I'm like kind of fixated or whatever on age.
Ever wondered how a comedian like Andy Dick handles the serious issues of addiction and aging? In this episode of 'ADICKTED', Andy sits down with clinical psychologist and cognitive behavioral therapy (CBT) expert, Dr. Seth J Gillihan. Known for his humor and notorious public life, Andy uses his usual antics to dodge the hard truths, but Dr. Gillihan skillfully guides him to confront his fears head-on. Dr.
Gillihan, a best-selling author and creator of the Think Act Be Online School, brings a wealth of knowledge to the table. He shares straightforward, research-based techniques for managing stress and anxiety, pulling from his free e-guide “10 Ways to Manage Stress and Anxiety Every Day”. The conversation takes a deep dive into Andy's fear of aging and the mental traps that come with addiction.
It's a raw and honest look at how these issues intersect in the life of someone constantly in the public eye. One of the standout moments is when Andy opens up about his obsession with age and the negative self-talk that plagues him. Dr. Gillihan helps him reframe these thoughts, emphasizing personal growth and acceptance instead.
This episode is a powerful reminder that no matter where you are in life, it's never too late to start working on yourself and embracing the present. Listeners will find this episode both enlightening and engaging, as it blends humor with heartfelt discussions on mindfulness, self-reflection, and personal development. If you're interested in the complexities of addiction and mental health, or just curious about Andy Dick's journey, this episode is a must-listen.