Brock M Bevell
Brock M Bevell
Chase The Vase with Brad Jensen "The Sober Body Builder."
Chase The Vase with Brad Jensen "The Sober Body Builder."
Chase The Vase with Brad Jensen "The Sober Body Builder."
Tuesday 19th January 2021
Tune in to 'Chase The Vase' as Brad Jensen discusses overcoming addiction and achieving fitness goals with host Brock Bevell.
Explicit
39 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Brock M Bevell
Overview:
Categories:
Body & Mind
Sobriety Success Stories
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
Links:
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Episodes:
176 (View all)
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Get the buttons here!Brad Jensen: From Addiction to Fitness Coach Extraordinaire
I feel like, for me, that structure and that accountability are probably the two most important words that we give any recovering addict, because even in our addiction we were accountable and structured.
Picture this: a professional bodybuilder who not only sculpts physiques but also reshapes lives. In this episode of 'Chase The Vase', Brock Bevell sits down with Brad Jensen, better known as The Sober Body Builder. Brad is a nutritionist, coach, father, and part-time comedian with a story that's as inspiring as it is raw. Raised by loving parents who went to great lengths to support his sobriety, Brad's journey through addiction was anything but easy.
His parents even refinanced their home to send him to rehab. However, it wasn't until they stopped enabling him that Brad realized he needed to make a change. Brad opens up about hitting rock bottom and the pivotal moment when he decided to take control of his life. He discusses the importance of accountability, sharing how his sponsor and the mantra 'accountability is the crutch that makes it happen' played crucial roles in his recovery.
Brad emphasizes that consistency is key, urging listeners not to give up before the miracles happen. Throughout the conversation, Brad shares practical tips on recognizing triggers, maintaining a healthy lifestyle, and the significance of morning routines. He also touches on the role of social media in his sobriety and how helping others has contributed to his personal growth.
Whether you're on your own journey to sobriety or supporting someone who is, this episode offers valuable insights and a dose of humor to keep things light. Join Brock and Brad for an engaging chat that covers everything from fitness goals to the power of community support. It's a conversation that reminds us all that with the right mindset and support system, transformation is possible.