Jesse Mogle
Jesse Mogle
Changing the way you see your thoughts [shifting the Submodalities of your mental pictures]
Changing the way you see your thoughts [shifting the Submodalities of your mental pictures]
Changing the way you see your thoughts [shifting the Submodalities of your mental pictures]
Tuesday 5th December 2023
Join Jesse Mogle on 'From Sobriety to Recovery' as he reveals how changing sensory experiences can turn negative thoughts into empowering ones.
22 minutes
Empowering
Informative
Hopeful
Supportive
Transformative
About this podcast
Author:
Jesse Mogle
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Links:
Visit site
Episodes:
311 (View all)
Do you want to link to this podcast?
Get the buttons here!Transforming Thoughts: Mastering Submodalities for Recovery
Episode Overview
- Understanding the concept of modalities and sub-modalities in neuro-linguistic programming
- Practical techniques for shifting negative thoughts and feelings
- Harnessing the power of submodalities for personal growth and recovery
- Empowering yourself to take control of your thoughts and emotions
- Real-life examples and relatable stories to guide you on your journey
The more you do it, the more powerful it becomes, just like anything in life. It's the doing, not the thinking, where you really see actionable change.
Imagine if you could change the way you perceive your thoughts and feelings, turning negativity into a source of strength. In this episode of 'From Sobriety to Recovery', Jesse Mogle dives into the fascinating world of neuro-linguistic programming (NLP), focusing on the concept of submodalities. Jesse explains how our five senses—sight, sound, touch, smell, and taste—shape our mental landscape and influence our emotions. By tweaking these sensory experiences, we can transform negative thoughts into empowering ones.
He breaks down practical techniques to help you shift your mental pictures, sounds, and feelings, offering a toolkit for managing those pesky, undesirable thoughts that often derail our recovery journey. Through relatable stories and vivid examples, Jesse guides you on how to harness the power of submodalities to foster personal growth and maintain your path from sobriety to recovery.
Whether it's changing the brightness of a mental image or altering the pitch of an internal dialogue, you'll learn actionable steps to take control of your mind and emotions. This episode is perfect for anyone looking to deepen their understanding of how our senses impact our thoughts and feelings, and how to use that knowledge for positive change.