Steve C. Ward
Steve C. Ward
Changing How We Think About Stress
Changing How We Think About Stress
Changing How We Think About Stress
Saturday 4th April 2020
Discover how to rethink stress and improve your life with Steve Ward on 'The Next Right STEPS'. Learn practical techniques for better resilience and joy.
7 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Steve C. Ward
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Parenting & Children
Entrepreneurship for Personal Growth
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
108 (View all)
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Get the buttons here!Rewiring Stress: A Fresh Perspective with Steve Ward
Our set point doesn't have to be a life of quiet desperation. Instead, we can learn to thrive.
Stress is something we all deal with, but what if we could change how we think about it? In this episode of 'The Next Right STEPS', host Steve Ward dives into the concept of adjusting our mental thermostat when it comes to stress. He shares practical techniques to help you shift your perspective and find more peace, joy, and purpose in your life.
Steve explains the idea of a 'set point'—our baseline level of happiness—and how we can elevate it by rethinking our approach to stress. He offers actionable steps for building resilience, managing internal dialogue, and focusing on positive connections. Steve also highlights the importance of surrendering our reliance on outcomes and learning to adapt our approach to life's challenges. This episode is perfect for anyone looking to manage stress better and avoid falling into unhealthy habits.
It's a blend of insightful advice and practical tips that can help you thrive, one day at a time. Tune in and discover how small changes in your thinking can lead to a more fulfilling life.