The Freedom Model
The Freedom Model
Changing a Habit with Less Struggle
Changing a Habit with Less Struggle
Changing a Habit with Less Struggle
Thursday 8th August 2024
Mark Shearren and Michelle Dunbar discuss how to change habits with less struggle, challenging traditional addiction treatments and offering practical advice.
48 minutes
Informative
Engaging
Honest
Supportive
Non-judgmental
About this podcast
Author:
The Freedom Model
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Family Recovery from Addiction
Sexual Empowerment & Identity
Body & Mind
Links:
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Episodes:
237 (View all)
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Episode Overview
- Addiction is viewed as a habit rather than a disease.
- Immediate gratification can help make habit changes easier.
- Traditional rehab and 12-step programs are questioned.
- Small changes in daily routines can lead to significant improvements.
- Focus on short-term benefits to enjoy the process of change.
If you need discipline, that just tells you that you haven't done the analysis of finding the benefit in the activity in the now
Mark Shearren and Michelle Dunbar, co-founders of The Freedom Model, take a refreshing approach to addiction in this episode, 'Changing a Habit with Less Struggle'. They challenge traditional beliefs about addiction, arguing that it’s not a disease but a habit that can be changed without the conventional methods of rehab or 12-step programs.
They share their experiences and insights on forming and breaking habits, emphasising the importance of finding immediate gratification in the process rather than relying solely on long-term goals. Mark shares an interesting analogy from his hunting days, explaining how focusing on short-term benefits can make the journey more enjoyable and less daunting. Michelle adds her perspective on morning routines, illustrating how small changes can lead to significant improvements in one's daily life.
The episode is packed with practical advice and relatable anecdotes, making it both informative and engaging. Whether you're struggling with addiction or simply looking to change a habit, this episode offers a fresh perspective that could make your journey a bit easier. Give it a listen to find out how you can make positive changes with less struggle.