Mary Woods
Mary Woods
Changepower! 37 Secrets to Habit Change Success - Special Encore Presentation!
Changepower! 37 Secrets to Habit Change Success - Special Encore Presentation!
Changepower! 37 Secrets to Habit Change Success - Special Encore Presentation!
Monday 17th January 2011
Meg Selig reveals 37 secrets to lasting habit change on 'One Hour AT A Time'. Tune in for practical tips and real-life examples.
55 minutes
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Author:
Mary Woods
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Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
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Get the buttons here!Meg Selig on Habit Change: 37 Secrets to Lasting Success
The action stage can Last Three To Six Months and then people have the challenge of maintaining their habit change, and that stage, the maintenance stage, can Last Two Years to a lifetime, depending on the person and what the habit change is.
Ever wondered why some habits stick while others fade away? Meg Selig, author of 'Changepower! 37 Secrets to Habit Change Success', joins Mary Woods on 'One Hour AT A Time' to shed light on this very topic. Drawing from her extensive experience as a counselor and educator, Selig breaks down the process of habit change into manageable stages. From the initial decision to change to bouncing back from relapses, she offers practical advice and real-life examples to help you succeed.
Selig discusses the importance of understanding your motivations and crafting a personalized plan. She also highlights the power of education, awareness, and cognitive strategies in making lasting changes. Ever struggled with cravings or negative self-talk? Selig has tips for that too, emphasizing the role of support groups in keeping you on track. Whether you're looking to quit smoking, eat healthier, or start exercising regularly, this episode is packed with actionable insights.
Tune in to discover how you can take charge of your health and build habits that last.