Mary Woods
Mary Woods
Changepower! 37 Secrets to Habit Change Success
Changepower! 37 Secrets to Habit Change Success
Changepower! 37 Secrets to Habit Change Success
Monday 23rd August 2010
Join Meg Selig on 'One Hour AT A Time' as she shares practical tips for lasting habit change and the power of compassionate self-talk.
55 minutes
Informative
Empowering
Engaging
Thought-provoking
Supportive
About this podcast
Author:
Mary Woods
Overview:
Categories:
Sobriety Toolkit
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Creative Recovery Journeys
Links:
Visit site
Episodes:
471 (View all)
Do you want to link to this podcast?
Get the buttons here!Meg Selig's Guide to Lasting Habit Change
The fact that they are learned behaviors and that we've learned them so well that we can do them without thinking itself provides kind of a clue for what we need to do to change.
Ever wondered why some habits stick while others fizzle out? Meg Selig, the brain behind 'Changepower! 37 Secrets to Habit Change Success', unpacks this mystery with host Mary Woods on 'One Hour AT A Time'. With over thirty years of counseling experience, Selig brings a treasure trove of wisdom on how to effectively change habits, whether it’s quitting smoking, eating healthier, or staying active.
Her approach is all about understanding the stages of habit change, from making that initial decision to sticking with it for the long haul. She emphasizes the importance of support groups and having a solid plan, but what really stands out is her focus on compassionate self-talk and handling cravings. Selig's practical advice is peppered with real-life success stories from her students, making this episode both relatable and inspiring.
If you're looking to make a lasting change in your life, this episode offers valuable insights and actionable tips that can help you turn your goals into reality.