Sober Sisters
Sober Sisters
Change Change Change!
Change Change Change!
Change Change Change!
Sunday 15th August 2021
Elizabeth Pudwell and M.G. share tips on handling change in sobriety, emphasizing community support and journaling.
Explicit
28 minutes
Inspiring
Informative
Supportive
Motivational
Life-changing
About this podcast
Author:
Sober Sisters
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Empowering Recovery Journeys
Creative Recovery Journeys
Navigating Challenges in Recovery
Links:
Visit site
Episodes:
166 (View all)
Do you want to link to this podcast?
Get the buttons here!Embracing Change in Sobriety with Sober Sisters
That's a really good lesson for dealing with change period. You know it's little by Little, Day by day, and just deal with what it is, that's in front of you, and then the rest will.
Change is inevitable, but dealing with it while maintaining sobriety can be particularly challenging. In this episode of 'Sober Sisters Talk', Elizabeth Pudwill and M.G. dive into the topic of navigating life's twists and turns without reaching for a drink. With their trademark blend of humor and honesty, they share personal stories and practical tips that make this episode a must-listen for anyone in recovery.
Elizabeth recounts a memorable encounter with a flirtatious AC repairman, illustrating the importance of setting boundaries and trusting your gut. M.G. echoes the sentiment, emphasizing the power of community support. As she puts it, 'We can hear each other and we can hold space for each other and we can help each other'. This sense of camaraderie is a recurring theme, reminding listeners that they are not alone in their journey.
Journaling also takes center stage as a tool for managing stress and keeping track of effective coping mechanisms. Elizabeth highlights how writing things down helps her remember strategies that work, saying, 'I know how to get my needs met in other ways'. The episode also underscores the value of taking things one step at a time, focusing on immediate challenges rather than getting overwhelmed by future uncertainties.
Whether you're new to sobriety or a seasoned veteran, this episode offers valuable insights and strategies to help you handle change with grace and resilience. Tune in to hear Elizabeth and M.G.'s candid discussion, and walk away with practical advice you can apply to your own life.