David Lewry
David Lewry
Change
Change
Change
Wednesday 18th August 2021
David and Darcy talk about managing change, stress, and personal growth in recovery on 'Voices in Recovery'.
109 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
David Lewry
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Sexual Empowerment & Identity
Empowering Recovery Journeys
Family Recovery from Addiction
Links:
Visit site
Episodes:
273 (View all)
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Get the buttons here!Facing Change: Conversations on Growth and Resilience
Change is still hard and it's still scary.
Change can be daunting, especially when you're in recovery. In this engaging episode of 'Voices in Recovery', David Lewry sits down with Darcy to unpack the complexities of change and its emotional impact. Together, they share personal stories that highlight the anxiety and stress that often accompany life transitions. But it's not all doom and gloom; they also dive into how embracing change can lead to personal growth and resilience. One of the standout themes is the importance of accountability.
David talks about how having people who hold him accountable has been crucial in his journey. Darcy adds that being vulnerable and admitting you need help is a courageous step towards growth. They also touch on the liberating feeling of letting go of control and embracing uncertainty. Practical strategies like meditation, mindfulness, and exercise are discussed as tools to manage stress during these periods.
Throughout the episode, David and Darcy offer heartfelt anecdotes and actionable advice, making it a must-listen for anyone navigating change. Whether you're dealing with recovery or just life's ups and downs, this episode provides valuable insights and a sense of community.