Audio Up, Inc.
Audio Up, Inc.
Chanel Kenner Shows Up For Body Positivity
Chanel Kenner Shows Up For Body Positivity
Chanel Kenner Shows Up For Body Positivity
Tuesday 21st January 2020
Chanel Kenner discusses her journey from anorexia to body positivity, highlighting the dangers of diet culture and the importance of intuitive eating.
69 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
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Audio Up, Inc.
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Sobriety Success Stories
Sexual Empowerment & Identity
Body & Mind
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Get the buttons here!Chanel Kenner on Embracing Body Positivity and Ditching Diet Culture
At its core, anorexia is about control, it's not about food, and I think that's a huge distinction between, you know, just dieting in general, like not everyone who develops an eating disorder is trying to necessarily, being this, be the skinniest person.
Have you ever felt trapped by diet culture? Nutrition coach Chanel Kenner knows that struggle all too well. In this episode of 'Showing Up with Asher Gottesman', Chanel opens up about her journey from battling anorexia as a teenager to becoming a fierce advocate for health and body positivity. She didn't always love herself, but through hard work and self-reflection, she transformed her mind and body.
Chanel and Asher dive into the perils of diet culture, the obesity epidemic, and why your size doesn't define your self-worth. They also explore intuitive eating, the importance of food education, and why it's perfectly fine to enjoy a cupcake now and then. Chanel's story is a powerful reminder that self-acceptance is key to a healthier relationship with food and your body.
Whether you're struggling with body image issues or just looking for a fresh perspective on health, this episode offers valuable insights and a dose of inspiration.