Challenges in Sobriety: Emotional Relapse (Restless, Irritable, Discontent)Challenges in Sobriety: Emotional Relapse (Restless, Irritable, Discontent)
Sober.Coffee Podcast
Mike and Glenn tackle emotional relapse, sharing personal tips and discussing 'Program for You' to help manage restlessness, irritability, and discontent.
29:46•12 Apr 2023
Handling Emotional Relapse: Real Talk with Mike & Glenn
Episode Overview
- The hosts candidly share their experiences and insights on managing emotional relapse
- Discussion on the relevance of 'Program for You' to their recovery journey
- Importance of accountability partners and acting 'as if' in navigating emotional challenges
- Insights on identifying and managing the precursors to relapse
- Personal perspectives on finding a solution to emotional challenges in recovery
“I don't feel it. I'm going to walk in the room and I'm going to act like I love AA. And I don't want to do X. I'm going to act as if. Now, I live a lot of that in my life today. And what I have found, when I act as if, reality quickly comes behind.”
Ever feel like you're on edge, restless, or just plain irritable? You're not alone. In this episode of the Sober.Coffee Podcast, Mike and Glenn dive into the tricky waters of emotional relapse. They get real about those moments when everything feels off and share how to recognize these feelings before they spiral into something more serious. With a mix of personal stories and practical advice, they discuss the book 'Program for You' and how it's helped them stay on track.
Mike and Glenn also emphasize the power of accountability partners and the concept of acting 'as if' to steer through these emotional bumps. If you're on a sober journey or supporting someone who is, this episode offers valuable insights and a comforting sense of camaraderie.
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