Florence Christophers
Catharine Arnston
Catharine Arnston: The Hidden Health Benefits of Spirulina and Chlorella
Catharine Arnston: The Hidden Health Benefits of Spirulina and Chlorella
Catharine Arnston: The Hidden Health Benefits of Spirulina and Chlorella
Friday 24th November 2023
Catharine Arnston discusses the benefits of spirulina and chlorella in boosting energy and improving health on 'The Kick Sugar Coach Podcast'.
73 minutes
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Florence Christophers
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Nutritional Pathways to Recovery
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Get the buttons here!Unlocking Energy: The Power of Spirulina and Chlorella
Episode Overview
- Explore the remarkable potential of spirulina and chlorella in naturally increasing energy levels
- Uncover the detoxifying and cleansing properties of chlorella
- Discover the nutritional benefits of spirulina and chlorella
- Understand the role of algae in preventing chronic diseases
- Learn about the health benefits of spirulina and chlorella for mitochondrial health and energy levels
The benefits of algae are too simple to believe, but too powerful not to.
Feeling constantly drained despite trying every trick in the book? Catharine Arnston might have the answer you're looking for. In this episode of 'The Kick Sugar Coach Podcast', Catharine sits down with the founder of EnergyBits to explore the fascinating world of algae, specifically spirulina and chlorella. These tiny powerhouses are packed with bio-available protein, vitamins, minerals, carotenoids, and antioxidants that can naturally boost your energy levels without relying on stimulants like caffeine or chocolate.
Catharine dives into how these superfoods can protect and repair your mitochondria—the energy factories of your cells—helping you feel more vibrant and alive. But that's not all. Spirulina and chlorella also support detoxification, balance hormones, reduce brain inflammation, and aid liver function. Although relatively unknown in the Western world, these algae have been staple foods in Asia for centuries. Catharine shares her extensive research and personal insights into their alkaline properties and easy-to-digest nutrients.
If you're curious about natural ways to enhance your well-being and energy levels, this episode is a must-listen. It's an enlightening conversation that could very well change how you think about nutrition and health.