Understanding PTSD Through the PACER Method: John's Story
Helping him develop some foundational skills to deal with distress when he starts to feel triggered will give him a sense of control over his body which he hasn't had for a long time.
Imagine living through a nightmare that doesn't end when you wake up. In this episode of the Counselor Toolbox Podcast, Dr. Dawn-Elise Snipes brings us into the life of John, a 48-year-old man who lost his wife and two children in a house fire caused by faulty Christmas lights. Despite remarrying and having more children, John continues to wrestle with PTSD symptoms. His journey is a poignant reminder of how trauma can linger, affecting every aspect of one's life. Dr.
Snipes uses the PACER method—a comprehensive framework addressing thoughts, emotions, behaviors, and physical sensations—to guide John through his emotional turmoil. This isn't just about therapy; it's about understanding the intricate web of trauma and finding ways to untangle it. John’s story offers a deep dive into the complexities of PTSD, highlighting how unresolved grief and coping mechanisms like infidelity can further complicate recovery.
You'll hear about the role of hormones and neurotransmitters in mood regulation, the importance of sleep hygiene, and how diet can influence emotional well-being. Dr. Snipes also discusses how identifying trauma triggers can help manage emotional responses, providing practical advice for both professionals and those personally affected by trauma. This episode is a must-listen for counselors, coaches, and anyone interested in mental health and addiction recovery.
It’s packed with actionable insights that can make a real difference in how we approach PTSD treatment. Tune in to learn more about John's journey and how the PACER method can offer a path to healing.