Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
Case Study: Depression
Case Study: Depression
Case Study: Depression
Saturday 2nd November 2019
Learn about the PACER method for depression with Dr. Dawn-Elise Snipes on the Counselor Toolbox Podcast. Discover practical tools and insights for better mental health.
57 minutes
Informative
Empowering
Hopeful
Educational
Engaging
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
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Episodes:
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Get the buttons here!Understanding Depression: The PACER Method with Dr. Dawn-Elise Snipes
The PACER method is a transdiagnostic, transtheoretical approach that recognizes symptoms can be similar in a multitude of different issues. - Dr. Dawn-Elise Snipes
Feeling weighed down by depression and looking for a fresh approach to tackle it? Dr. Dawn-Elise Snipes offers an enlightening perspective in this episode of the 'Counselor Toolbox Podcast'. She introduces the PACER method, a comprehensive approach that addresses depression by recognizing its multifaceted nature. Dr. Snipes explains how factors like sleep, nutrition, and hormone levels—specifically copper, zinc, and vitamin D—play a crucial role in managing depression.
Beyond the biological aspects, she delves into cognitive distortions and psychological flexibility, providing practical tools to help reshape negative thinking patterns. Dr. Snipes also emphasizes the importance of creating a structured schedule to focus on life's priorities. Whether you're a therapist seeking effective methods or someone grappling with depression, this episode is packed with actionable insights and strategies. Tune in to gain a deeper understanding and find practical ways to improve mental health.