ABC Radio
Australian Broadcasting Corporation
Carrots, sticks ... and other ways to motivate
Carrots, sticks ... and other ways to motivate
Carrots, sticks ... and other ways to motivate
Sunday 30th December 2018
Unlock the secrets to staying motivated with insights from a psychologist and a personal trainer on 'All In The Mind'.
29 minutes
Informative
Educational
Engaging
Thought-provoking
Transformative
About this podcast
Author:
ABC Radio
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Mindfulness & Technology in Health
Parenting & Children
Links:
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Episodes:
320 (View all)
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Get the buttons here!Unlocking Motivation: Insights from Experts on Staying Driven
To be well motivated we need to feel autonomous and find our own internal rewards.
Ever wondered why it's so hard to stick to a new fitness regime or any other goal? In this episode of 'All In The Mind', host Lynne Malcolm chats with motivational psychologist Professor Richard Ryan and personal trainer Cassie White to crack the code of motivation. They dive into the self-determination theory, emphasizing how feeling autonomous and finding internal rewards can keep you engaged and driven.
Professor Ryan shares his wisdom on avoiding common pitfalls and building evidence-based strategies for success. Meanwhile, Cassie White offers practical tips from the fitness world, shedding light on how autonomy support can make all the difference. Whether you're struggling to get off the couch or aiming to reach new heights in your career, this episode has something for you. Tune in to discover how helping others can also boost your own motivation and satisfy basic human needs.
It's a conversation packed with valuable insights and real-world advice that will leave you inspired to find your inner drive.