Caroline Strawson: Finding Strength in Recovery from Narcissistic Abuse
Research has shown that it's times harder to break an addiction to a narcissist than heroin because we're so entwined with them, and that's why no contact is so difficult with a narcissist.
Caroline Strawson's life took a dramatic turn when she faced the devastating reality of divorcing a narcissist. In this episode of 'The Courage to Change: A Recovery Podcast', Caroline, a multi-award-winning therapist and author of 'Divorce Became My Superpower', shares her raw and inspiring journey. From battling over £70,000 in debt and losing her family home to being diagnosed with C-PTSD, depression, and anxiety, Caroline's story is a powerful testament to resilience and recovery.
She opens up about the psychological toll of narcissistic abuse and the complexities of co-parenting with her abuser. Caroline's mission is to help others heal from similar trauma, using her unique therapeutic methods. This episode is a must-listen for anyone dealing with narcissistic abuse or looking to understand its profound impact on mental health. Caroline's insights on breaking the cycle of intergenerational trauma and fostering a healthy sense of self in children are both enlightening and empowering.