Carla's Battle with Anxiety: A Story of Resilience and Recovery
And the other biggest thing it has taught me is to live in the moment, to live in the moment.
Feeling overwhelmed by anxiety can be like trying to navigate through a dense fog. In this episode of 'From Hurt to Healing', Carla, a Certified Peer Specialist (CPS) Supervisor, Forensic Peer Specialist, and Co-Facilitator for Peerstar's Co-Occurring Training, opens up about her unexpected journey with anxiety. Carla's candid conversation with hosts Dave and Tyler reveals the raw reality of living with anxiety, from the first unsettling symptoms to the daily challenges of managing triggers in both personal and professional settings.
Carla shares how her role as a CPS and Forensic Peer Specialist intersects with her own mental health struggles, offering a unique perspective on the stigma surrounding medication and mental health in the workplace. She doesn't shy away from discussing the difficult moments, but also highlights the strategies that have helped her cope, such as prioritizing self-care and staying present in the moment.
Faith and spirituality play a significant role in Carla's recovery, providing her with a sense of grounding and hope. This episode is packed with practical advice and heartfelt stories that will resonate with anyone who has faced similar battles. Carla also shares valuable resources for mental health support, making this episode a treasure trove of insights for those navigating their own journey with anxiety.
Whether you're dealing with anxiety yourself or supporting someone who is, Carla's story is a testament to the power of resilience and the importance of seeking help. Tune in for an inspiring conversation that sheds light on the complexities of mental health recovery.