Dr. Maya Novak
Dr. Maya Novak
Carina Raisman - Yoga Therapy for Pain and Healing the Body
Carina Raisman - Yoga Therapy for Pain and Healing the Body
Carina Raisman - Yoga Therapy for Pain and Healing the Body
Tuesday 4th April 2023
Discover how yoga therapy aids in pain management and recovery with Carina Raisman on The Mindful Injury Recovery Talks. Listen now for practical insights.
78 minutes
Inspiring
Empowering
Informative
Hopeful
Healing
About this podcast
Author:
Dr. Maya Novak
Overview:
Categories:
Mindful Recovery
Innovative Healing Arts
Healing from Sexual Trauma
Recovery from Trauma
Healing Relationships
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Episodes:
68 (View all)
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Get the buttons here!Yoga Therapy for Pain: Carina Raisman's Journey to Healing
Mindful movement is very healing for the body, mind, and soul.
Ever wondered how yoga can aid in physical recovery? In this episode of The Mindful Injury Recovery Talks, Dr. Maya Novak chats with Carina Raisman, a yoga therapist and founder of Re:Source Yoga Therapy. Carina shares her fascinating journey from health sciences to becoming a yoga teacher and how yoga has transformed her approach to healing. After a rock-climbing accident, Carina found solace and recovery through hot yoga, which helped her regain flexibility and mobility.
She dives into the importance of mindful movement and the mind-body connection, offering insights on how individualized yoga practices can aid in pain management and overall recovery. The episode wraps up with a guided breathing exercise that you can try to enhance your own healing journey. Tune in to learn how yoga can be more than just exercise—it's a pathway to holistic recovery.