Kyle's Path to Authentic Living: Coffee, Coaching, and Courage
We all handle emotion and events in our lives completely differently. So, as far as going to therapy and seeking a therapist that you go to frequently, which I am a huge believer, I think everyone should find a therapist that they love, like that they trust and that they feel can help them through life.
Ever wondered how a cup of coffee could change your life? In this engaging episode of 'I F*cking Knew', host Kristjana Hillberg chats with Kyle, the dynamic life coach known as Caffeinated Kyle. Kyle's journey is anything but ordinary, filled with hard work, self-discovery, and a lot of caffeine. He shares his story of overcoming obstacles and finding his true self, emphasizing the importance of mental health and self-care along the way.
Kyle opens up about the stigma surrounding mental health and how finding a trustworthy therapist can be a game-changer. He also dives into the necessity of being present, embracing discomfort, and prioritizing personal values to lead a more fulfilling life. Whether you're looking for inspiration or practical advice on living authentically, this episode offers a blend of heartfelt stories and actionable insights.
Tune in to hear how Kyle's unique approach to coaching can help you find your 'why' and make the most of life's magical moments.